Back Pain Relief Introduction
Back Pain, when caught and dealt with in the early stages, is generally something that can easily be treated. Back Pain is your body’s way of telling you that something is not right with your body, and that cause is indicated to your by pain. There are many different ways to deal with this pain and get back pain relief, through exercise, stretching, physical therapies, medication and surgery. In most cases a combination of exercises, stretching and physical therapy will be enough to repair the back and get back pain relief, and if you really embrace the fitness side of your lifestyle, will have your back feeling strong like it did as a child!
The Structure of the Back
The back is made up of vertebra that are interconnected and together should form a curse similar to and ‘S’ shape. The back has two major functions, to carry the signals from the brain to other parts of the body, via the spinal column and nerves, and to support the body, and all of its limbs. The spinal column is a very delicate part of the body, and must be protected for the body to functional optimally. This also includes the nerves that spread out from the spinal column to the various limbs. These nerves may become trapped, but may not necessarily cause you pain, however other unexpected symptoms may arise due to this imbalance. Between the vertebra, are “discs” which cushion impacts and make the spine mobile and flexible – as the body ages, the discs can become thinner, which explains why people get shorter as they age. The downside to this is that the spine’s ability to absorb impact is reduced. The reduction in cushioning between vertebra should make you realise how important it is to maintain good physical health with the muscles in your back, so that you reduce the age related wear and tear as much as possible.
The functions of the Back
Since the back performs a supporting function, and fatigue or injury in the back will be amplified since the back much bear the weight of the arms, legs and head. When the muscle become tired, the weight that should be carrier by the muscles is going to be carrier by the spine. Other muscles in the body may also try to support the spine, but because they are not ideally suited to this job, will become tired very quickly, and may cause a back ache. The pressure on the spine if prolonged, may also cause the muscles to get used to not having to support the body as much, as so will become weaker, causing the pain and potential for damage to increase.
Back Pain Symptoms
First of all, it is important to understand what is causing the back pain that you are experiencing. If the cause of the back pain is due to a muscular problem, such as a muscular strain, or a trapped nerve is has a much different treatment strategy than it would if it were cause by arthritis, osteoporosis or some form of cancer. Find out more about back pain symptoms as a starting point to reducing your back pain. The back pain symptoms, and the location of the back pain, be it upper back pain, or lower back pain or pain associated with a trapped nerve such as Sciatica Pain, will also give rise to a back pain treatment strategy.
Back Pain Relief Treatment
Back pain treatment strategies will vary dependent upon the cause of the pain. Most people become aware of problems associated with their back through back pain either by severe back pain such as a constant aching sensation, or sharp pain due to a trapped nerve. Although at the time of this occurring, it seems as though your back is beyond help, with the right back pain treatment, you can often completely rid yourself of back pain. In this example, you should probably see a chiropractor to ensure that your spine is correctly aligned, as well as some physiotherapy to release the muscles that me be keeping the nerve trapped, and also embark upon some back exercises to strengthen the back and prevent the problem from recurring.
Length of Back Pain Relief Treatment
Improving the state of your back is a long term process. In the short term, visits to a chiropractor and physiotherapist may give short term relief, however it is important to understand that there is probably a major underlying cause that has build up over a number of months or years. In this case the treatment will progressively return your mobility, and strength, and whilst some damage may have occurred, the cause is arrested and so the body may repair itself to the best of its ability.
In the cases of both physical therapy for your back pain, and surgery, the recovery and repair time is likely to be counted in terms of years rather than months, unless of course your back pain is only in its initial stages.